■ 6 mitos sobre o sono que prejudicam a nossa saúde

https://www.bbc.com/portuguese/geral-47916393

 

■ Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

https://medicalxpress.com/news/2019-08-shower-hours-bedtime.html

 

■ Médicos mostram os prejuízos à saúde de noites mal dormidas

http://www.associacaopaulistamedicina.org.br/noticia/medicos-mostram-os-prejuizos-a-saude-de-noites-mal-dormidas

 

■ Perda muscular pode causar doença do sono que pode levar à morte, aponta estudo brasileiro

http://www.associacaopaulistamedicina.org.br/noticia/perda-muscular-pode-causar-doenca-do-sono-que-pode-levar-a-morte-aponta-estudo-brasileiro

 

■ Brasileiro dorme cada vez pior, e sono deteriora com idade, aponta pesquisa

http://www.associacaopaulistamedicina.org.br/noticia/brasileiro-dorme-cada-vez-pior-e-sono-deteriora-com-idade-aponta-pesquisa

 

■ Idosos que dormem mal e pouco lembram menos do passado

http://www.associacaopaulistamedicina.org.br/noticia/idosos-que-dormem-mal-e-pouco-lembram-menos-do-passado

 

■ Scientists link frequent use of sleep medication with changes to risk of developing dementia

https://medicalxpress.com/news/2019-07-scientists-link-frequent-medication-dementia.html

 

■ Por que precisamos dormir bem para manter nossa saúde

http://www.associacaopaulistamedicina.org.br/noticia/por-que-precisamos-dormir-bem-para-manter-nossa-saude

 

■ Como ¨ensinar¨ seu corpo a acordar cedo, segundo cientistas

http://www.associacaopaulistamedicina.org.br/noticia/como-ensinar-seu-corpo-a-acordar-cedo-segundo-cientistas

 

■ Rara mutação genética faz pessoas dormirem pouco e se sentirem bem

https://jornal.usp.br/atualidades/rara-mutacao-genetica-faz-pessoas-dormirem-pouco-e-se-sentirem-bem/

 

■ Sono é uma função vital, assim como respiração

https://jornal.usp.br/atualidades/sono-e-uma-funcao-vital-assim-como-respiracao/

 

■ Grupo de pesquisa sobre o sono defende a importância de dormir

https://jornal.usp.br/universidade/grupo-pesquisa-sobre-o-sono-e-defende-a-importancia-de-dormir/

 

■ Is insomnia genetic?

https://www.medicalnewstoday.com/articles/324614.php

 

■ Sleeping pills reduce suicidal throughts in patients with severe insomnia

https://medicalxpress.com/news/2019-09-pills-suicidal-thoughts-patients-severe.html

 

■ Chronic insomnia can be cured in cancer survivors with a basic sleep education class

https://medicalxpress.com/news/2019-09-chronic-insomnia-cancer-survivors-basic.html

 

■ Stress, insomnia may triple death risk for those with hypertension

https://www.medicalnewstoday.com/articles/325099.php

 

■ Sono impacta no consume de alimentos e no estado emocional

http://www.associacaopaulistamedicina.org.br/noticia/sono-impacta-no-consumo-de-alimentos-e-no-estado-emocional

 

■ Obstructive sleep apnea may be one reason depression treatment doesn´s work

https://www.sciencedaily.com/releases/2019/07/190723104041.htm

 

■ Sono profundo? Por que é possível aprender um idioma enquanto você dorme

http://www.associacaopaulistamedicina.org.br/noticia/sono-profundo-por-que-e-possivel-aprender-um-idioma-enquanto-voce-dorme

 

■ Má qualidade do sono e seus impactos na saúde

https://jornal.usp.br/radio-usp/radioagencia-usp/ma-qualidade-do-sono-e-seus-impactos-na-saude/

 

■ Sono ruim pode aumentar risco de AVC

https://jornal.usp.br/atualidades/sono-ruim-pode-aumentar-riscos-de-avc/

 

■ Study links insomnia genes to heart disease, stroke risk

https://www.medicalnewstoday.com/articles/326130.php

 

■ Snoring and heart disease link explained

https://medicalxpress.com/news/2019-09-heart-disease-link.html

 

■ Insomnia treatment linked to faster recovery from concussion in kids

https://medicalxpress.com/news/2019-08-insomnia-treatment-linked-faster-recovery.html

 

■ Cognitive-behavourial therapy helps teens sleep well aftera concussion

https://medicalxpress.com/news/2019-07-cognitive-behavourial-therapy-teens-concussion.html

 

■ Disturbed childhood can lead to adult insomnia

https://medicalxpress.com/news/2019-09-disturbed-childhood-adult-insomnia.html

 

■ Insomnia in pregnancy is common, but it´s not normal

https://medicalxpress.com/news/2019-08-insomnia-pregnancy-common.html

 

■ Insomnia: how to help children (and their parents) get a good night´s sleep

https://medicalxpress.com/news/2019-08-insomnia-children-parents-good-night.html

 

■ 5 antigos truques para vencer a insônia

https://www.bbc.com/portuguese/brasil-47941896

 

■ Insônia pode estar associada a questões socioeconômicas

https://jornal.usp.br/atualidades/insonia-pode-estar-associada-a-questoes-socioeconomicas/

 

■ Doenças do coração são associadas ao gene da insônia

http://www.associacaopaulistamedicina.org.br/noticia/doencas-do-coracao-sao-associadas-ao-gene-da-insonia

 

■ Insônia, falta de ar e angústia: conheça os sintomas da intoxicação causada pelo café

http://www.associacaopaulistamedicina.org.br/noticia/insonia-falta-de-ar-e-angustia-conheca-os-sintomas-da-intoxicacao-causada-pelo-cafe

 

■ A potential cure for sleepness

https://medicalxpress.com/news/2019-08-potential-sleeplessness.html

 

■ Sleep interrupted: What´s keeping us up at night?

https://medicalxpress.com/news/2019-08-night.html

 

■ Optimistic people sleep better, longer, study finds

https://medicalxpress.com/news/2019-08-optimistic-people-longer.html

 

■ REM sleeps silences the siren of the brain

https://medicalxpress.com/news/2019-07-rem-silences-siren-brain.html

 

■ Poor sleep quality and fatigue plague women with premature ovarian insufficiency

https://medicalxpress.com/news/2019-07-poor-quality-fatigue-plague-women.html

 

■ Insomnia symptoms, overall health improve with online insomnia program

https://medicalxpress.com/news/2018-09-insomnia-symptoms-health-online.html

 

■ Researchers connect insomnia, higher death risk

https://medicalxpress.com/news/2014-11-insomnia-higher-death.html

 

■ Apneia do sono acomete quase um terço da população

https://jornal.usp.br/atualidades/apneia-do-sono-acomete-quase-um-terco-da-populacao/

 

■ More cancer cases among women with sleep apnea

https://medicalxpress.com/news/2019-08-cancer-cases-women-apnea.html

 

■ Oral appliances may be highly effective in treating a type of sleep apnea

https://medicalxpress.com/news/2019-08-oral-appliances-highly-effective-apnea.html

 

■ Adults with sleep apnea are more likely to experience invountary job loss

https://medicalxpress.com/news/2019-06-adults-apnea-involuntary-job-loss.html

 

■ CPAP brings longer life for obese people with sleep apnea: study

https://medicalxpress.com/news/2019-04-cpap-longer-life-obese-people.html

 

■ Have sleep apnea? Using your CPAP device consisgtently may slow memory loss

https://medicalxpress.com/news/2019-03-apnea-cpap-device-memory-loss.html

 

■ CPAP machine improves weight loss in dieting adults with obesity, sleep apnea

https://medicalxpress.com/news/2019-03-cpap-machine-weight-loss-dieting.html

 

■ Obstructive sleep apnea may be one reason depression treatment doesn´t work

https://medicalxpress.com/news/2019-07-obstructive-apnea-depression-treatment-doesnt.html

 

■ Researchers use NHANES to search for hypothyroid-sleep apnea link

https://medicalxpress.com/news/2019-10-nhanes-hypothyroid-sleep-apnea-link.html

 

■ Study questions routine sleep studies to evaluate snoring in children

https://medicalxpress.com/news/2019-09-routine-children.html

 

■ More severe OSA leads to highter blood pressure in patients with resistant hypertension

https://medicalxpress.com/news/2019-09-severe-osa-higher-blood-pressure.html

 

■ Survey of truck drivers finds many suffer from sleep-related breathing disorders

https://medicalxpress.com/news/2019-09-survey-truck-drivers-sleep-related-disorders.html

 

■ How can I sleep with rheumatoid artrhtis?

https://www.medicalnewstoday.com/articles/323053.php

 

■ O que é o ¨jet lag¨ social e como ele pode afetar sua saúde

https://www.bbc.com/portuguese/geral-40176202

 

■ Restless legs syndrome study identifies 13 new genetic risk variant

https://medicalxpress.com/news/2017-10-restless-legs-syndrome-genetic-variants.html

 

■ Why narcolepsy is na autoimune condition?

https://www.medicalnewstoday.com/articles/324755.php

 

■ Change in brain cells linked to opiate addiction, narcolepsy

https://medicalxpress.com/news/2018-06-brain-cells-linked-opiate-addiction.html

 

■ O que é a síndrome das pernas inquietas, que atormenta o sono de uma em cada 20 pessoas

https://www.bbc.com/portuguese/geral-42479326

 

■ Suicide and self-harm risk nearly triple in people with restless leg syndrome

https://medicalxpress.com/news/2019-08-suicide-self-harm-triple-people-restless.html

 

■ High levels of rare gut bacteria may be linked to restless legs syndrome

https://medicalxpress.com/news/2019-06-high-rare-gut-bacteria-linked.html

 

■ Treatment for restless legs syndrome focuses on relieving the symptoms

https://medicalxpress.com/news/2018-09-treatment-restless-legs-syndrome-focuses.html

 

■ Dormir tem função antioxidante, aponta estudo

https://www.bbc.com/portuguese/geral-44812543

 

■ 8 técnicas usadas por atletas para maximizar o descanso durante o sono

https://www.bbc.com/portuguese/geral-47500066

 

■ Sono perdido não é plenamente recuperado dormindo mais no fim de semana, diz estudo

https://www.bbc.com/portuguese/geral-47415941

 

■ O distúrbio que pode levar pacientes a fazer coisas absurdas durante o sono

https://www.bbc.com/portuguese/geral-48424663

 

■ Ossos fortes e melhoras no sono: os benefícios de tomar luz do sol

https://www.bbc.com/portuguese/geral-47968506

 

■ Uma hora a mais de sono faz diferença?

https://www.bbc.com/portuguese/vert-cap-47203423

 

■ É melhor dormir com ou sem meias?

https://www.bbc.com/portuguese/geral-45569771

 

■ Cientistas tentam entender ¨momento misterioso¨ do adormecer

https://www.bbc.com/portuguese/geral-42991101

 

■  Dr Paulo Fernando Leite

Cardiologia/Prevenção Cardiovascular

Estratificação de Risco Cardiovascular

Consultório: Rua Padre Rolim 815/sala 601

CRMMG: 7026

Email: pfleite1873@gmail.com