■ 6 mitos sobre o sono que prejudicam a nossa saúde
https://www.bbc.com/portuguese/geral-47916393
■ Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests
https://medicalxpress.com/news/2019-08-shower-hours-bedtime.html
■ Médicos mostram os prejuízos à saúde de noites mal dormidas
■ Perda muscular pode causar doença do sono que pode levar à morte, aponta estudo brasileiro
■ Brasileiro dorme cada vez pior, e sono deteriora com idade, aponta pesquisa
■ Idosos que dormem mal e pouco lembram menos do passado
■ Scientists link frequent use of sleep medication with changes to risk of developing dementia
https://medicalxpress.com/news/2019-07-scientists-link-frequent-medication-dementia.html
■ Por que precisamos dormir bem para manter nossa saúde
■ Como ¨ensinar¨ seu corpo a acordar cedo, segundo cientistas
■ Rara mutação genética faz pessoas dormirem pouco e se sentirem bem
■ Sono é uma função vital, assim como respiração
https://jornal.usp.br/atualidades/sono-e-uma-funcao-vital-assim-como-respiracao/
■ Grupo de pesquisa sobre o sono defende a importância de dormir
https://jornal.usp.br/universidade/grupo-pesquisa-sobre-o-sono-e-defende-a-importancia-de-dormir/
■ Is insomnia genetic?
https://www.medicalnewstoday.com/articles/324614.php
■ Sleeping pills reduce suicidal throughts in patients with severe insomnia
https://medicalxpress.com/news/2019-09-pills-suicidal-thoughts-patients-severe.html
■ Chronic insomnia can be cured in cancer survivors with a basic sleep education class
https://medicalxpress.com/news/2019-09-chronic-insomnia-cancer-survivors-basic.html
■ Stress, insomnia may triple death risk for those with hypertension
https://www.medicalnewstoday.com/articles/325099.php
■ Sono impacta no consume de alimentos e no estado emocional
■ Obstructive sleep apnea may be one reason depression treatment doesn´s work
https://www.sciencedaily.com/releases/2019/07/190723104041.htm
■ Sono profundo? Por que é possível aprender um idioma enquanto você dorme
■ Má qualidade do sono e seus impactos na saúde
https://jornal.usp.br/radio-usp/radioagencia-usp/ma-qualidade-do-sono-e-seus-impactos-na-saude/
■ Sono ruim pode aumentar risco de AVC
https://jornal.usp.br/atualidades/sono-ruim-pode-aumentar-riscos-de-avc/
■ Study links insomnia genes to heart disease, stroke risk
https://www.medicalnewstoday.com/articles/326130.php
■ Snoring and heart disease link explained
https://medicalxpress.com/news/2019-09-heart-disease-link.html
■ Insomnia treatment linked to faster recovery from concussion in kids
https://medicalxpress.com/news/2019-08-insomnia-treatment-linked-faster-recovery.html
■ Cognitive-behavourial therapy helps teens sleep well aftera concussion
https://medicalxpress.com/news/2019-07-cognitive-behavourial-therapy-teens-concussion.html
■ Disturbed childhood can lead to adult insomnia
https://medicalxpress.com/news/2019-09-disturbed-childhood-adult-insomnia.html
■ Insomnia in pregnancy is common, but it´s not normal
https://medicalxpress.com/news/2019-08-insomnia-pregnancy-common.html
■ Insomnia: how to help children (and their parents) get a good night´s sleep
https://medicalxpress.com/news/2019-08-insomnia-children-parents-good-night.html
■ 5 antigos truques para vencer a insônia
https://www.bbc.com/portuguese/brasil-47941896
■ Insônia pode estar associada a questões socioeconômicas
https://jornal.usp.br/atualidades/insonia-pode-estar-associada-a-questoes-socioeconomicas/
■ Doenças do coração são associadas ao gene da insônia
■ Insônia, falta de ar e angústia: conheça os sintomas da intoxicação causada pelo café
■ A potential cure for sleepness
https://medicalxpress.com/news/2019-08-potential-sleeplessness.html
■ Sleep interrupted: What´s keeping us up at night?
https://medicalxpress.com/news/2019-08-night.html
■ Optimistic people sleep better, longer, study finds
https://medicalxpress.com/news/2019-08-optimistic-people-longer.html
■ REM sleeps silences the siren of the brain
https://medicalxpress.com/news/2019-07-rem-silences-siren-brain.html
■ Poor sleep quality and fatigue plague women with premature ovarian insufficiency
https://medicalxpress.com/news/2019-07-poor-quality-fatigue-plague-women.html
■ Insomnia symptoms, overall health improve with online insomnia program
https://medicalxpress.com/news/2018-09-insomnia-symptoms-health-online.html
■ Researchers connect insomnia, higher death risk
https://medicalxpress.com/news/2014-11-insomnia-higher-death.html
■ Apneia do sono acomete quase um terço da população
https://jornal.usp.br/atualidades/apneia-do-sono-acomete-quase-um-terco-da-populacao/
■ More cancer cases among women with sleep apnea
https://medicalxpress.com/news/2019-08-cancer-cases-women-apnea.html
■ Oral appliances may be highly effective in treating a type of sleep apnea
https://medicalxpress.com/news/2019-08-oral-appliances-highly-effective-apnea.html
■ Adults with sleep apnea are more likely to experience invountary job loss
https://medicalxpress.com/news/2019-06-adults-apnea-involuntary-job-loss.html
■ CPAP brings longer life for obese people with sleep apnea: study
https://medicalxpress.com/news/2019-04-cpap-longer-life-obese-people.html
■ Have sleep apnea? Using your CPAP device consisgtently may slow memory loss
https://medicalxpress.com/news/2019-03-apnea-cpap-device-memory-loss.html
■ CPAP machine improves weight loss in dieting adults with obesity, sleep apnea
https://medicalxpress.com/news/2019-03-cpap-machine-weight-loss-dieting.html
■ Obstructive sleep apnea may be one reason depression treatment doesn´t work
https://medicalxpress.com/news/2019-07-obstructive-apnea-depression-treatment-doesnt.html
■ Researchers use NHANES to search for hypothyroid-sleep apnea link
https://medicalxpress.com/news/2019-10-nhanes-hypothyroid-sleep-apnea-link.html
■ Study questions routine sleep studies to evaluate snoring in children
https://medicalxpress.com/news/2019-09-routine-children.html
■ More severe OSA leads to highter blood pressure in patients with resistant hypertension
https://medicalxpress.com/news/2019-09-severe-osa-higher-blood-pressure.html
■ Survey of truck drivers finds many suffer from sleep-related breathing disorders
https://medicalxpress.com/news/2019-09-survey-truck-drivers-sleep-related-disorders.html
■ How can I sleep with rheumatoid artrhtis?
https://www.medicalnewstoday.com/articles/323053.php
■ O que é o ¨jet lag¨ social e como ele pode afetar sua saúde
https://www.bbc.com/portuguese/geral-40176202
■ Restless legs syndrome study identifies 13 new genetic risk variant
https://medicalxpress.com/news/2017-10-restless-legs-syndrome-genetic-variants.html
■ Why narcolepsy is na autoimune condition?
https://www.medicalnewstoday.com/articles/324755.php
■ Change in brain cells linked to opiate addiction, narcolepsy
https://medicalxpress.com/news/2018-06-brain-cells-linked-opiate-addiction.html
■ O que é a síndrome das pernas inquietas, que atormenta o sono de uma em cada 20 pessoas
https://www.bbc.com/portuguese/geral-42479326
■ Suicide and self-harm risk nearly triple in people with restless leg syndrome
https://medicalxpress.com/news/2019-08-suicide-self-harm-triple-people-restless.html
■ High levels of rare gut bacteria may be linked to restless legs syndrome
https://medicalxpress.com/news/2019-06-high-rare-gut-bacteria-linked.html
■ Treatment for restless legs syndrome focuses on relieving the symptoms
https://medicalxpress.com/news/2018-09-treatment-restless-legs-syndrome-focuses.html
■ Dormir tem função antioxidante, aponta estudo
https://www.bbc.com/portuguese/geral-44812543
■ 8 técnicas usadas por atletas para maximizar o descanso durante o sono
https://www.bbc.com/portuguese/geral-47500066
■ Sono perdido não é plenamente recuperado dormindo mais no fim de semana, diz estudo
https://www.bbc.com/portuguese/geral-47415941
■ O distúrbio que pode levar pacientes a fazer coisas absurdas durante o sono
https://www.bbc.com/portuguese/geral-48424663
■ Ossos fortes e melhoras no sono: os benefícios de tomar luz do sol
https://www.bbc.com/portuguese/geral-47968506
■ Uma hora a mais de sono faz diferença?
https://www.bbc.com/portuguese/vert-cap-47203423
■ É melhor dormir com ou sem meias?
https://www.bbc.com/portuguese/geral-45569771
■ Cientistas tentam entender ¨momento misterioso¨ do adormecer
https://www.bbc.com/portuguese/geral-42991101
■ Dr Paulo Fernando Leite
Cardiologia/Prevenção Cardiovascular
Estratificação de Risco Cardiovascular
Consultório: Rua Padre Rolim 815/sala 601
CRMMG: 7026
Email: pfleite1873@gmail.com